Embark on a journey of self-discovery and relationship growth. We believe that understanding our attachment styles is key to navigating the complexities of dating in the city.

 

What to Expect:

An Attachment Theory Lens: Explore how our reactions to those we are seeing can be better understood by viewing them through the lens of attachment theory. Understand your own attachment style and how it impacts your relationships. 

 

Insightful Discussions: Hear from fellow members about their dating experiences in the city. Share your own stories and gain valuable insights into attachment dynamics. 

 

Mitigate Distress: Discover how insight, anticipation, and coping strategies rooted in attachment theory have helped many members mitigate distress and improve their dating experiences. Join us to cultivate meaningful connections, foster personal growth, and enhance your dating journey in the city.

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Runs in-person

Length: Four weeks

$120 per session

 

Email the facilitator to receive their bio and additional details about the group.

Discover the transformative power of our four-week group therapy program, inspired by the pioneering Transtheoretical Model of Change by Norcross, DiClemente, and Prochaska. 

 

This four-week intensive journey is designed to educate, then guide participants through the five pivotal stages of change: Precontemplation, Contemplation, Preparation, Action, and Maintenance. 

 

Our program offers a supportive, dynamic group setting where individuals can explore their readiness to change, share about the process, develop actionable strategies, and work towards lasting personal growth.

 

Whether you're seeking to overcome challenges or foster positive life changes, this program provides the tools, support, and community to help you succeed. Join us to unlock your potential and embark on a path of profound transformation!

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Runs virtually

Length: Four weeks

$95 per session

 

Email the facilitator to receive their bio and additional details about the group.

Join us for a journey of empowerment and personal growth! 

 

Unleash your potential to motivate yourself in our six-week intensive, that blends cutting-edge theories on how to embrace a growth mindset, where abilities evolve through effort and learning, igniting intrinsic motivation and fostering sustained drive from within. 

 

Discover autonomy, mastery, and purpose as catalysts for peak performance and fulfillment. Boost self-efficacy, and belief in your ability to conquer challenges and excel. Align with fundamental desires like power, achievement, and curiosity, fueling your motivation and well-being. 

 

Finally, master the process of breaking down goals into manageable tasks for tangible progress and lasting success.

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Runs virtually

Length: Six weeks

$95 per session

 

Email the facilitator to receive their bio and additional details about the group.

Break free from negative or limiting beliefs and transform the way you think about yourself with our six-week intensive on shifting core beliefs! 

 

Drawing on proven techniques from leading experts, learn to question and reframe unhelpful beliefs, affirm yourself in a productive way and practice meditation, and mindfulness techniques in a way that reinforce positive beliefs about yourself. 

 

This course is designed to help you identify, challenge, and change negative or limiting core beliefs through embracing self-love, shifting the way you think about yourself.

 

Embrace vulnerability through sharing your experience and hearing from others. Build resilience through insight, and harness the power of thoroughly understanding how language, and behavioral patterns interact to influence our experiences and outcomes enabling you to affirm your successes and reframe your learning experiences.

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Runs in-person

Length: Six weeks

$95 per session

 

Email the facilitator to receive their bio and additional details about the group.